Top 11 60uP Balance Board Exercises

Top 11 60uP Balance Board Exercises

The following is the a video Jeff Petersen and Kendra filmed showing the most effective 60uP exercises. As always, if you would prefer to read the transcript instead of watch, skip below the video to read the instructions! Video transcript below: Hello, my name is Jeff Petersen with Petersen Physical Therapy. We are going to … Read more

How to Determine Your Fall Risk and Mitigate Your Risk of Falls

An older man falling and hitting his hip on the stairs.

Jeff Petersen took some time this week to discuss how to reduce fall risk in older individuals. In the video, he discusses risk factors such as balance issues, previous falls, and medical conditions like arthritis or vision deficits. He also discusses the systems involved in balance and provides some self-assessment tools for balance and fall … Read more