How Much Exercise Do I Need? Physical Activity Guidelines for Americans

Exercise can be a bewildering topic, and it draws different images into our minds depending on our backgrounds, what we’ve heard, and what our doctors, coaches, spouses, and friends have told us over the years. Many of us “used” to exercise … (remember cross country back in high school?) … but if we’re in the … Read more How Much Exercise Do I Need? Physical Activity Guidelines for Americans