Self-Care for Caregivers Isn’t Selfish, It’s Loving
Caregiving is a tough job and it can be difficult to find the time and energy to care for yourself. Plus, caregivers are often faced
Caregiving is a tough job and it can be difficult to find the time and energy to care for yourself. Plus, caregivers are often faced
In honor of National Physical Therapy Month (October 2021!!), we wanted to put out a short list of fun facts about the profession. Did you
There’s a reason that gym goers have nicknamed their legs “wheels”. Your legs (up to and including your glutes) are what get you around day
Back pain? Busy schedule? Sit a lot? We totally understand. Here is a no-frills way to develop core strength in three minutes a day (literally).
Our Top Ergonomics Work Chair Picks The following is an early 2021 update to a 2018 post on petersenpt.com. We thought in light of the
With the hotter months approaching, a lot of people are getting out and being active again. This is great – we highly encourage physical activity!
The following article will feature information from a number of sources, including but not limited to world renowned back pain researcher Dr. Stuart McGill. It
Exercise can be a bewildering topic, and it draws different images into our minds depending on our backgrounds, what we’ve heard, and what our doctors,
This post is intended to be a follow up to our post last month about the difference between Tennis Elbow and Golfer’s Elbow. If you
We don’t even need to mention the severity of the opioid epidemic these days, but just to point out some of the numbers, according to
Are you having forearm pain and you are not sure where it is coming from? There are two common conditions that we see a lot
Shoulder pain is one of the more common forms of pain that we experience, behind low back pain and neck pain. It is common to
Shoulder pain may can have many causes. These causes can be related to an obvious incident or injury or may spontaneously start. According to the
If you are the average person over 55 years-old, these 7 exercises are a daily must for long term, pain free back health. We’ve all
In the dry climate of Arizona, especially during the summer when it is hot the heat can cause several health problems in people and our
Petersen Physical Therapy has been serving the East Valley in Arizona for over 30 years. Our 5 locations are easily accessible from all over Arizona, and are within close driving distance of Tempe, Mesa, Gilbert, Maricopa, Chandler, Phoenix, Queen Creek, Apache Junction, and Scottsdale, Arizona.
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