McGill Big 3: Chronic Back Pain Relief in a Few Minutes a Day

Two adults performing the side plank / bridge exercise from the McGill big three exercise program.

The following article will feature information from a number of sources, including but not limited to world renowned back pain researcher Dr. Stuart McGill. It will culminate with what we believe is one of the most effective basic programs for the average individual regarding back pain and rehabilitation. It is NOT intended to replace a … Read more McGill Big 3: Chronic Back Pain Relief in a Few Minutes a Day