With the hotter months approaching, a lot of people are getting out and being active again. This is great – we highly encourage physical activity! One common injury during this time is iliotibial band friction syndrome (known as ITBFS, ITBS, or simply IT band syndrome). We see it very regularly in our physical therapy treatment … Read more IT Band Syndrome Relief at Home
This post is intended to be a follow up to our post last month about the difference between Tennis Elbow and Golfer’s Elbow. If you are experiencing pain in the elbow and are unsure of where to begin, we recommend reading that post first, and then coming back to this one. For the purpose of … Read more How to Get Rid of Golfer’s Elbow and Tennis Elbow Fast!
Are you having forearm pain and you are not sure where it is coming from? There are two common conditions that we see a lot in our practice, and they are Golfer’s Elbow and Tennis Elbow. Most of us have heard these terms before, but knowing the difference can change the ways you treat your … Read more Golfer’s Elbow and Tennis Elbow, How to Know the Difference