Should You Limit Your Intake of Fat? Make Sense of Your Blood Lipids

Should We Limit Our Fat Intake?

In honor of National Heart Month in February, I wanted to share some information about risk factors for cardiovascular disease. Many of my clients are confused about this information and have never had anyone go over it with them.   Before we get to the “know your numbers section,” I want to point out one significant … Read more Should You Limit Your Intake of Fat? Make Sense of Your Blood Lipids