Are you in pain? Call a physical therapist first!
The best kept secret in the rehabilitation world – many people do not realize that you can see your physical therapist with or without a referral from a doctor.
Arizona is classified as an “unrestricted access” state. This allows complete access to physical therapy services without a prescription, with no visit limit. You can call us today and have an evaluation of your condition.
Click here to learn more about direct access to physical therapy.
Click here to decide which Petersen location is right for you!
Physical Therapy Services | What Can We Help You With?
Why Physical Therapy?
The purpose of physical therapy is to ultimately optimize your function by relieving pain in joints/muscles, improving the strength, flexibility, and mobility of tissue. If you’ve got pain or dysfunction somewhere in your body, we can help!
Physical therapy is one of the least invasive forms of treatment for pain and joint/muscle dysfunction. It has a proven track record of providing results where other treatment options have failed.
Many times our patients are surprised when their pain begins to vanish, because often they have been dealing with the pain a long time and didn’t expect the answer to be so simple.
Recent Videos, News, and Articles
3 Minutes a Day: Core Strength Micro-Workout
Back pain? Busy schedule? Sit a lot? We totally understand. Here is a no-frills way to develop core strength in three minutes a day (literally).
Ergonomics 101: Choosing the Right Ergonomics Work Chair (2021 Update)
Our Top Ergonomics Work Chair Picks The following is an early 2021 update to a 2018 post on petersenpt.com. We thought in light of the
Knee Prehab and Hip Pain Prehabilitation – If You Can’t Have an Elective Surgery
The following is a video Jeff and Kendra recorded to discuss the course of action one could take if they are waiting on an elective
IT Band Syndrome Relief at Home
With the hotter months approaching, a lot of people are getting out and being active again. This is great – we highly encourage physical activity!
McGill Big 3: Chronic Back Pain Relief in a Few Minutes a Day
The following article will feature information from a number of sources, including but not limited to world renowned back pain researcher Dr. Stuart McGill. It
Top 11 60uP Balance Board Exercises
The following is the a video Jeff Petersen and Kendra filmed showing the most effective 60uP exercises. As always, if you would prefer to read
How Does It Work?
Upon your first call, we will ask you a few quick questions and then schedule you for an evaluation. This is an appointment with one of our therapists in the Petersen Physical Therapy location of your choice (Tempe, Gilbert, Mesa, Maricopa).
From here, treatment goals and a plan will be established with you, including agreed upon frequency and duration. Each appointment will build on the strengthening, flexibility, and mobility work established in the previous appointment.
You will be given exercises to do at home to maintain your progress as you continue your therapy. The importance of the “home exercise program” (HEP) is to provide you with the tools and knowledge to maintain your success outside of therapy.
Our therapists will take a hands on approach through utilizing individualized treatment methods. This is to promote mobility, function, and pain relief. All treatments are performed with your fully informed consent. Your therapist will take great care to explain the rationale for each treatment.
As you improve, we will help you monitor your progress all the way through discharge. Petersen Physical Therapy’s aim is to set you up for success and help you continue with managing your condition using your exercises.