Is Physical Therapy Needed for Tendonitis Treatment?
Cases of tendonitis can vary dramatically in severity, ranging from mild irritation to debilitating pain. Though physical therapy can technically help any case of tendonitis,
Best Exercises for Sedentary Lifestyles (And how to get started!)
Regardless of background, we’ve all had seasons of life where physical activity has taken a back seat to other priorities. However, it can feel very
Do Self Massage Tools Work? (Pros and Cons)
In physical therapy, we often have patients use various massage tools in our office, and recommend that these tools be used outside of the office
Pain After Physical Therapy: What’s Normal and What’s Not
It’s easy to question what’s normal when it comes to pain or soreness. After a physical therapy session, we occasionally hear from individuals wondering why
Does a Sedentary Lifestyle Cause Fatigue?
It isn’t news to anyone that many of us struggle to get regular movement in the modern world. We spend long hours sitting at desks,
How to Assess Fall Risk at Home
Have you had a fall or been concerned about stability and balance? Sometimes it’s small unnoticed changes in strength and balance that can increase slowly
How to Treat Trigger Points at Home
If you struggle with tight, painful knots in your muscles, you’re not alone—as physical therapists, we’ve guided countless patients through safe and effective ways to
Is Physical Therapy Holistic Medicine?
We have often mentioned that we believe one of the primary benefits of physical therapy is that it’s a holistic approach to wellness. These days,
Physical Therapy and Obesity Management
Obesity is a complex and widespread health challenge that impacts millions of people worldwide. Some physical therapists offer customized solutions for patients with obesity, based
When to Try Physical Therapy Before Surgery
In the past, we’ve discussed the pros and cons of physical therapy as opposed to surgery, but what about when you know you’ve got an
Physical Therapy for Weight Loss: Questions answered
One specialized service that comes up with our patients is physical therapy for weight loss. Since physical therapy isn’t typically thought of as an option
What A Physical Therapy Evaluation Consist Of: Common questions answered
Once you’ve first committed to try physical therapy, the next step is to have an initial evaluation. This appointment tends to take a little bit
