7 Daily Exercises for a Healthy Back
If you are the average person over 55 years-old, these 7 exercises are a daily must for long term, pain free back health. We’ve all
7 Aquatic Pool Exercises for You This Summer – 5-10 MIN ROUTINE!
Hi, my name is Steve Carling, physical therapist with Petersen Physical Therapy, affiliated with Carling Aquatic & Physical Therapy. I’ve been doing aquatic therapy for
Dog Heat Safety!
In the dry climate of Arizona, especially during the summer when it is hot the heat can cause several health problems in people and our
Staying Hydrated in Arizona This Summer (2020)
We all know it’s coming. We’ve felt the heat swell up over the last few weeks, and as we’ve emerged from the stay at home
Fix Your Pain!! Simple Tips & Action Steps
In a follow up video to our message about why we experience pain, Jeff discussed some simple things you can implement that will decrease your
VIDEO: Best Exercises for Golf Warmup!
Are you starting to hit the courses again? Of course, it’s getting hot out, but if you’re anything like us, we’ve been dying to get
VIDEO: Why Do We Experience Pain?
Jeff took some time to explain the mechanism by which we experience pain. We hope you find the video helpful!
Going out after COVID-19…Now what?
We have all been impacted by stay at home restrictions, social distancing practices, wearing face masks etc… What do we do now? Well let me
Recent Recipes from Kelli Shallal of our Metabolic Weight Loss Program
Here’s a couple quick posts from our good friend of Petersen Physical Therapy from Kelli Shallal’s Instagram page @HungryHobby on the importance of Meal Prep:
Community Strength During COVID-19
During this time of uncertainty for our community, it is imperative that we stick together. In times of desperation, lending a hand can mean the
A Quick Full Body Outdoor Workout
Many people are now seeking different ways to be active with these changing times. One of the best and most accessible ways to challenge your
A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine
At about this time in your isolation, you’re probably a little upset at yourself and how far you’ve come from your pre-quarantine body. Much like