Tissue Repair: How long does it take to heal from an injury?
As a practicing physical therapist for the past 38 years, probably the most common question I receive is: how long before I heal, recover, or
Shin Splints: What causes them and how to fix them
You don’t need to be a runner to be familiar with the pain and frustration of shin splints. All one needs to do is take
Self-Care for Caregivers Isn’t Selfish, It’s Loving
Caregiving is a tough job and it can be difficult to find the time and energy to care for yourself. Plus, caregivers are often faced
11 Benefits of Massage Guns: Pros and Cons
Massage guns have become widely popular and easy to obtain. Many swear by these small handheld devices, which operate differently than the old vibrating massage
Glute Bridge Benefits – Counteract The Effects of Sitting All Day
The posterior chain: this part of the body is often discussed in fitness circles, but we still find that it is often neglected in our
Hamstring Strain Exercises to Heal a Strain FAST!
Living with a hamstring strain is a pain. What’s more, they tend to happen during activities that we love, such as sports, hiking, or running.
A Quick Stretch for Shoulder Pain Relief
As a physical therapist, I see many patients who come with complaints of shoulder pain. I am often surprised at the discrepancy from what the
Stretches and Exercises for Headaches – Quick Relief!
Experiencing a headache or migraine can be horrible. The intense pain that people feel can last from minutes to weeks. Many people experience the symptoms
What is Dry Needling?
One of the more impactful tools we use as physical therapists is dry needling. However, there seems to be some confusion on the topic. You
Plantar Fasciitis Stretches for Quick Relief
Do you find yourself experiencing significant heel pain with the first few steps you take in the morning? It is possible you may be suffering
How to Get Rid of Neck Pain in 3 Minutes
Have you ever experienced that “kink” in your neck? The feeling is awful – waking up with a sore or stiff neck knowing you did
2 Minute TMJ Home Treatment & Remedies
Do you ever have painful clicking in your jaw? It’s possible that you’re suffering from TMD, a disorder of the temporomandibular joint (TMJ). This can
