Arizona Physical Therapy Blog

An elderly woman dancing with her husband.

How to Assess Fall Risk at Home

Have you had a fall or been concerned about stability and balance? Sometimes it’s small unnoticed changes in strength and balance that can increase slowly

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A man performing self-massage for his trigger points using a massage hook.

How to Treat Trigger Points at Home

If you struggle with tight, painful knots in your muscles, you’re not alone—as physical therapists, we’ve guided countless patients through safe and effective ways to

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A patient discussing obesity with their doctor.

Physical Therapy and Obesity Management

Obesity is a complex and widespread health challenge that impacts millions of people worldwide. Some physical therapists offer customized solutions for patients with obesity, based

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