Joint Protection for the Shoulder, Elbow, and Wrist (Upper Quadrant)
Whether you’re dealing with discomfort or just trying to stay ahead of joint pain, understanding joint protection strategies for your upper quadrant can be very
SI Joint Release Exercises That Actually Work (Easy/At Home)
If you’re dealing with sacroiliac (SI) joint pain, you’re not alone—it’s a very common set of symptoms that we see in our clinic every day.
How to Protect Your Hip Joint: Tips for Long-Term Lower Quadrant Health
As we age, one of the smartest things we can do for our mobility and independence is learn how to protect our hip joints and
How to Protect Joints and Avoid Joint Injuries As We Age
As a physical therapist, one of the most common concerns patients have is how to protect their joints over the long haul (especially as they
What Is Manual Therapy? (How it works!)
As physical therapists, we use a modality known as manual therapy to assist 80-90 percent of our patients with their pain, stiffness, or injury recovery.
How Physical Therapy Helps Improve Quality of Life
In physical therapy, our goal is to help patients achieve their goals and maintain them over the long-haul. Because of our focus on working in
Signs You Need Physical Therapy After A Car Accident
If you’re struggling with pain or limited mobility after a car accident, recognizing the signs you need physical therapy after an accident can be the
How Can Physical Therapy Help Avoid Surgery?
When you’re hit with an injury or chronic pain, the thought of a potential surgery can feel like a cloud looming overhead. Nobody looks forward
Mid-Day Micro Workouts: Benefits, examples, and challenges
In the past, we’ve written numerous articles detailing micro-workouts that can be done in the middle of the day. However, we’ve never stopped to truly
Gyms vs physical therapy: Different tools for different goals
One phenomenon we’ve seen over the years is that patients sometimes get rehab or physical therapy advice from personal trainers at the gym. While in
Is Physical Therapy Needed for Tendonitis Treatment?
Cases of tendonitis can vary dramatically in severity, ranging from mild irritation to debilitating pain. Though physical therapy can technically help any case of tendonitis,
Best Exercises for Sedentary Lifestyles (And how to get started!)
Regardless of background, we’ve all had seasons of life where physical activity has taken a back seat to other priorities. However, it can feel very
