Glute Bridge Benefits – Counteract The Effects of Sitting All Day
The posterior chain: this part of the body is often discussed in fitness circles, but we still find that it is often neglected in our
Hamstring Strain Exercises to Heal a Strain FAST!
Living with a hamstring strain is a pain. What’s more, they tend to happen during activities that we love, such as sports, hiking, or running.
A Quick Stretch for Shoulder Pain Relief
As a physical therapist, I see many patients who come with complaints of shoulder pain. I am often surprised at the discrepancy from what the
Stretches and Exercises for Headaches – Quick Relief!
Experiencing a headache or migraine can be horrible. The intense pain that people feel can last from minutes to weeks. Many people experience the symptoms
What is Dry Needling?
One of the more impactful tools we use as physical therapists is dry needling. However, there seems to be some confusion on the topic. You
Plantar Fasciitis Stretches for Quick Relief
Do you find yourself experiencing significant heel pain with the first few steps you take in the morning? It is possible you may be suffering
How to Get Rid of Neck Pain in 3 Minutes
Have you ever experienced that “kink” in your neck? The feeling is awful – waking up with a sore or stiff neck knowing you did
2 Minute TMJ Home Treatment & Remedies
Do you ever have painful clicking in your jaw? It’s possible that you’re suffering from TMD, a disorder of the temporomandibular joint (TMJ). This can
Herniated Disc: Exercises to Heal Quickly
If you’re wondering how to heal a herniated disc quickly, then some targeted exercises are likely the answer. While it’s true that sometimes a herniated
5 Simple and Safe Spondylolisthesis Exercises to Decrease Pain Fast!
As mentioned in our 5 common causes of sciatica post, one of the most common conditions that may cause symptoms of sciatica is spondylolisthesis. Spondylolisthesis
Did you Know? 5 Little Known Facts About Physical Therapy
In honor of National Physical Therapy Month (October 2021!!), we wanted to put out a short list of fun facts about the profession. Did you
What is Pelvic Floor Physical Therapy?
It can be hard to know what to expect during your first visit with a pelvic floor physical therapist. There are many steps to take
