Recent Recipes from Kelli Shallal of our Metabolic Weight Loss Program

These Chipotle chicken tacos are delicious and healthy

Here’s a couple quick posts from our good friend of Petersen Physical Therapy from Kelli Shallal’s Instagram page @HungryHobby on the importance of Meal Prep: Oat Flour Zucchini Bread – This quick post shows you how to make your own bread out of something you may already have in your pantry … OATS! Here’s a … Read more Recent Recipes from Kelli Shallal of our Metabolic Weight Loss Program

A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine

Ed Hardy's no equipment exercise routine will keep you in shape while in quarantine!

At about this time in your isolation, you’re probably a little upset at yourself and how far you’ve come from your pre-quarantine body. Much like we see when sending our kids off to college and gain their “Freshman Fifteen” I’m sure there are a few people that are close to their “Quarantine Fifteen” and need … Read more A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine