Pros and Cons of Physical Therapy: What you need to know!
Though we’ve been working with patients for over 30 years at this point, we’re not too proud to admit that there are pros and cons
Lifting Over 40: A Physical Therapist’s Quick Tips
Over the last 35 years in my practice, I’ve seen it many times: lifters who have many years of experience under their belt, but are
Cash Based (Private Pay) Physical Therapy: Benefits, Pros, and Cons
Most of us generally think of physical therapy as an insurance based service. However, many physical therapists (ourselves included) have cash pay rates or private
How Much Does Physical Therapy Cost in 2025?
As medical professionals, we’re very aware of the financial strain that medical expenses can place on a family. One concern we address fairly frequently is
Top 9 Benefits of Physical Therapy
When weighing our options between medical interventions for physical injury or pain, the options can be a bit bewildering. Though we certainly recommend patients follow
What is Adaptive Shortening of Muscles (and how to fix it!)
If you’ve got chronically tight hamstrings, hips, or persistent pain around the hips or back, there’s a chance that it’s a result of the adaptive
Kinesiology vs Physical Therapy: Differences, Pros, and Cons of Each
The topic of kinesiology comes up every so often in our practice, and it’s common for patients to wonder which type of therapy would be
DIY Physical Therapy: Pros, Cons, and Guidelines
With the proliferation of information available over the internet in both written and video format, one of the things we’ve increasingly seen in our field
When to See a Physical Therapist for Postural Issues
Are you constantly battling a sore back or stiff neck? Does slumping over a desk or phone seem a standard part of your day? You’re
Do You Need Preventative Physical Therapy?
Though we love working with our patients and seeing them get better, we find that we often don’t meet our patients until after they’ve had
How Long Does It Take To Build Tendon and Ligament Strength From Injury?
When it comes to building back up ligament strength after an injury, or building tendon strength for increased injury resilience, there’s a definite process to
Effectiveness of Physical Therapy vs. Pain Medications
When it comes to managing chronic pain or dealing with residual pain from an injury or surgery, our patients often find themselves with multiple options
