Staying Hydrated in Arizona This Summer!
We all know it’s coming. We’ve felt the heat swell up over the last few weeks, and as we enter the summer months in Arizona,
Fix Your Pain!! Simple Tips & Action Steps
In a follow up video to our message about why we experience pain, Jeff discussed some simple things you can implement that will decrease your
VIDEO: Best Exercises for Golf Warmup!
Are you starting to hit the courses again? Of course, it’s getting hot out, but if you’re anything like us, we’ve been dying to get
VIDEO: Why Do We Experience Pain?
Jeff took some time to explain the mechanism by which we experience pain. We hope you find the video helpful!
Going out after COVID-19…Now what?
We have all been impacted by stay at home restrictions, social distancing practices, wearing face masks etc… What do we do now? Well let me
A Quick Full Body Outdoor Workout
Many people are now seeking different ways to be active with these changing times. One of the best and most accessible ways to challenge your
A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine
At about this time in your isolation, you’re probably a little upset at yourself and how far you’ve come from your pre-quarantine body. Much like
How to Stay Healthy and Mobile During COVID-19
The unprecedented quarantine going on right now is sure to have more than a few of us feeling stir crazy. Staying home can be particularly
ASTYM Therapy: 5 Diagnoses That Love ASTYM Treatment
As a physical therapist and practice owner, ASTYM has become one of the most common modalities I will use with patients. Over the past 10
VIDEO: Sleep Posture | Does it Really Matter?
Jeff discusses optimal sleeping posture and how to fix any problems you may be experiencing as a result of sleep posture.
Fall Risk Factors Among Older Adults
I have been practicing physical therapy in Arizona for over 30 years and I have noticed many common risk factors that may indicate a ground
The Effects of Exercise on Dementia
There are several types of cognitive impairment that fall within the umbrella term of dementia. Dementia generally refers to a decline in memory and the