What Is Manual Therapy? (How it works!)
As physical therapists, we use a modality known as manual therapy to assist 80-90 percent of our patients with their pain, stiffness, or injury recovery.
How Physical Therapy Helps Improve Quality of Life
In physical therapy, our goal is to help patients achieve their goals and maintain them over the long-haul. Because of our focus on working in
Signs You Need Physical Therapy After A Car Accident
If you’re struggling with pain or limited mobility after a car accident, recognizing the signs you need physical therapy after an accident can be the
How Can Physical Therapy Help Avoid Surgery?
When you’re hit with an injury or chronic pain, the thought of a potential surgery can feel like a cloud looming overhead. Nobody looks forward
Mid-Day Micro Workouts: Benefits, examples, and challenges
In the past, we’ve written numerous articles detailing micro-workouts that can be done in the middle of the day. However, we’ve never stopped to truly
Gyms vs physical therapy: Different tools for different goals
One phenomenon we’ve seen over the years is that patients sometimes get rehab or physical therapy advice from personal trainers at the gym. While in
Is Physical Therapy Needed for Tendonitis Treatment?
Cases of tendonitis can vary dramatically in severity, ranging from mild irritation to debilitating pain. Though physical therapy can technically help any case of tendonitis,
Best Exercises for Sedentary Lifestyles (And how to get started!)
Regardless of background, we’ve all had seasons of life where physical activity has taken a back seat to other priorities. However, it can feel very
Do Self Massage Tools Work? (Pros and Cons)
In physical therapy, we often have patients use various massage tools in our office, and recommend that these tools be used outside of the office
Pain After Physical Therapy: What’s Normal and What’s Not
It’s easy to question what’s normal when it comes to pain or soreness. After a physical therapy session, we occasionally hear from individuals wondering why
Is Physical Therapy Holistic Medicine?
We have often mentioned that we believe one of the primary benefits of physical therapy is that it’s a holistic approach to wellness. These days,
Does a Sedentary Lifestyle Cause Fatigue?
It isn’t news to anyone that many of us struggle to get regular movement in the modern world. We spend long hours sitting at desks,
