VIDEO: Sleep Posture | Does it Really Matter?
Jeff discusses optimal sleeping posture and how to fix any problems you may be experiencing as a result of sleep posture.
Fall Risk Factors Among Older Adults
I have been practicing physical therapy in Arizona for over 30 years and I have noticed many common risk factors that may indicate a ground
The Effects of Exercise on Dementia
There are several types of cognitive impairment that fall within the umbrella term of dementia. Dementia generally refers to a decline in memory and the
VIDEO: Posture Correction Made Simple
Jeff was kind enough to spend some time discussing how to fix posture with some simple exercises that will take just a couple minutes per
Postural Interruption Exercises
The following exercises can be performed in just a few minutes per day. The purpose of Postural Interruption exercises is to intentionally change the mechanical
Tips for Transitioning a Senior Into Assisted Living
The following blog post was written by a guest blogger Lydia Chan of AlzheimersCaregiver.net. You can reach out to her directly via email at lydia@alzheimerscaregiver.net.
Posture: Simple Fixes to Implement TODAY!
We’ve all heard it before: our posture always seems to need work. We’ve also heard over and over that because we sit all day at
VIDEO: How to Know When it’s Time for Hip or Knee Surgery – In Case You Missed It!
Click below to watch the video of Dr. Michael Sumko’s presentation on How to Know When it’s Time for Hip or Knee Surgery. Dr. Sumko
VIDEO: Inflammatory Vs Non-Inflammatory Foods – In Case You Missed It!
Click below to watch the video of Kelli Shallal’s presentation on Inflammatory vs Non-Inflammatory Foods. Kelli was the first speaker at our Managing Hip Pain
VIDEO: Practical Exercises for Managing Hip & Knee Pain – In Case You Missed It!
Click below to watch the video of Jeff Petersen’s presentation on Practical Exercises for Managing Hip & Knee Pain. Jeff was the second speaker at
Fighting Inflammation With Food
This post is a reprint of information found in a handout used by Kelli Shallal, Registered Dietician. The original handout can be accessed here. Inflammation
Is Your Hip Pain Coming From Arthritis?
Dealing with hip pain can be extremely discouraging. Like low back pain or knee pain, it affects every area of your life! If you’re struggling
Fall Risk Series Part 4: A Simple Fall Risk Prevention Exercise Program
Welcome back! We appreciate the time it took you to follow this 4 part blog series. If you are joining for the first time, please
Fall Risk Series Part 3: Who is At Risk For A Fall?
Welcome to Part 3 of our October Fall Risk Blog Series! If you haven’t gotten the chance yet, make sure to check out Parts 1
Fall Risk Series Part 2: Top 5 Fall Risk Factors Outside The Home
Welcome back, everyone! This will be our second installment in our October Fall Risk series! Please read and enjoy the post, and if you have
Fall Risk Series Part 1: Top 5 Fall Risk Factors Inside the Home
Did you know that October is National Physical Therapy Month? If you are wondering whether you are at risk for falling, please call anyone of