Is Physical Therapy Better Than Opioids?
In the past, we’ve written entire articles on physical therapy vs pain medications, and what we’ve got to say about opioids vs physical therapy isn’t
Next Steps After Finishing Physical Therapy
Your physical therapy treatment will last for a finite amount of time, and it’s important to remember that the goal of physical therapy is to
Do’s and Don’ts: When to stop physical therapy
One conversation we have semi-frequently with patients is regarding when to stop physical therapy. Whether you’ve had a change in insurance coverage, your benefits have
Stretching vs Foam Rolling: Which is best?
We recently published an article on foam rolling and massage guns, but another common question we hear from patients is on the topic of foam
Home Exercise Programs: Importance of the HEP in Physical Therapy
One thing we mention to every patient, regardless of their diagnosis, is the importance of completing a home exercise program for physical therapy success to
Does Running Make You Less Flexible?
A few weeks back, we discussed whether or not one should be concerned about flexibility loss from lifting weights or strength training. However, there’s another
The Importance of Fall Risk Assessment: Should you get one?
We’ve written elsewhere on our site about fall risk factors and risk mitigation, but we wanted to address another element of the topic that often
How to Improve Knee Flexibility: A Step-by-step guide
Knee flexibility is one of those things most of us take for granted until it’s taken away from us, whether by injury, age, or adaptive
Foam Roller Vs Massage Gun: Which to choose, and why
As physical therapists, we’re frequently asked about the best tools for self-care. In the past we’ve discussed the benefits of foam rolling, as well as
Does Strength Training Reduce Flexibility?
As physical therapists, we’re often recommending that patients achieve a particular level of mobility and flexibility as part of their journey towards performing their daily
Do Stress Fractures Heal on Their Own?
If you’ve ever had the frustrating experience of dealing with a stress fracture (looking at you, runners!), you know the typical inner debate that goes
Pros and Cons of Home Health Physical Therapy
One excellent option for patients with limited mobility, chronic conditions, or who are recovering from complex injuries is home health physical therapy. Though we’re an
