(480) 833-1005

Category: Micro-Workouts

A woman performing seated resistance band rows in the park.

Advanced Upper Body Micro-Workout

Jeremy Wachter March 8, 2023

We recently received a request from a reader to finish our micro-workouts series – and we had to oblige! What follows is a more advanced

A man doing pushups in an upper body micro workout.

3 Minutes A Day: Upper Body Micro Workout

Jeremy Wachter June 8, 2021

Want to tighten up your arms? Improve posture? Improve some nagging shoulder pain? Look no further than this upper body micro workout, which can be

A woman completing a micro workout for the legs and glutes.

Leg Strength Micro Workout – Lower Body Strength in 3 Minutes A Day

Jeremy Wachter May 6, 2021

There’s a reason that gym goers have nicknamed their legs “wheels”. Your legs (up to and including your glutes) are what get you around day

A man performing prone planks for core strength in the park.

3 Minutes a Day: Core Strength Micro-Workout

Jeremy Wachter April 13, 2021

Back pain? Busy schedule? Sit a lot? We totally understand. Here is a no-frills way to develop core strength in three minutes a day (literally).

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1844 E Baseline Rd Ste C-5
Tempe, AZ 85283
P: (480) 833-1005
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Petersen Physical Therapy has been serving the East Valley in Arizona for over 30 years. Our 5 locations are easily accessible from all over Arizona, and are within close driving distance of Tempe, Mesa, Gilbert, Maricopa, Chandler, Phoenix, Queen Creek, Apache Junction, and Scottsdale, Arizona.