In the past, we’ve written numerous articles detailing micro-workouts that can be done in the middle of the day. However, we’ve never stopped to truly
We recently received a request from a reader to finish our micro-workouts series – and we had to oblige! What follows is a more advanced
Want to tighten up your arms? Improve posture? Improve some nagging shoulder pain? Look no further than this upper body micro workout, which can be
There’s a reason that gym goers have nicknamed their legs “wheels”. Your legs (up to and including your glutes) are what get you around day
Back pain? Busy schedule? Sit a lot? We totally understand. This simple 3-minute core strength micro-workout is a no-frills way to develop core strength and
Petersen Physical Therapy has been serving the East Valley in Arizona for over 30 years. Our four locations are easily accessible from all over Arizona, and are within close driving distance of Tempe, Mesa, Gilbert, Maricopa, Chandler, Phoenix, Queen Creek, Apache Junction, and Scottsdale, Arizona.
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