A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine

Ed Hardy's no equipment exercise routine will keep you in shape while in quarantine!

At about this time in your isolation, you’re probably a little upset at yourself and how far you’ve come from your pre-quarantine body. Much like we see when sending our kids off to college and gain their “Freshman Fifteen” I’m sure there are a few people that are close to their “Quarantine Fifteen” and need … Read more A Physical Therapist’s Ultimate No-Equipment At Home Exercise Routine

How to Stay Healthy and Mobile During COVID-19

Stuck at home? Here are some COVID-19 friendly exercise routines!

The unprecedented quarantine going on right now is sure to have more than a few of us feeling stir crazy. Staying home can be particularly problematic for those of you who are in physical therapy currently, or are dealing with other physical issues. Below is a simple exercise program that can be completed in 10-15 … Read more How to Stay Healthy and Mobile During COVID-19