Knee Prehab and Hip Pain Prehabilitation – If You Can’t Have an Elective Surgery

The following is a video Jeff and Kendra recorded to discuss the course of action one could take if they are waiting on an elective surgery for the hip or knee. It’s a frustrating wait! If you’d prefer to read, rather than watch, a full transcription of the video is available to read below. Hello, … Read more

Top 11 60uP Balance Board Exercises

Top 11 60uP Balance Board Exercises

The following is the a video Jeff Petersen and Kendra filmed showing the most effective 60uP exercises. As always, if you would prefer to read the transcript instead of watch, skip below the video to read the instructions! Video transcript below: Hello, my name is Jeff Petersen with Petersen Physical Therapy. We are going to … Read more