Knee Prehab and Hip Pain Prehabilitation – If You Can’t Have an Elective Surgery

The following is a video Jeff and Kendra recorded to discuss the course of action one could take if they are waiting on an elective surgery for the hip or knee. It’s a frustrating wait! If you’d prefer to read, rather than watch, a full transcription of the video is available to read below. Hello, … Read more Knee Prehab and Hip Pain Prehabilitation – If You Can’t Have an Elective Surgery

Top 11 60uP Balance Board Exercises

Top 11 60uP Balance Board Exercises

The following is the a video Jeff Petersen and Kendra filmed showing the most effective 60uP exercises. As always, if you would prefer to read the transcript instead of watch, skip below the video to read the instructions! Video transcript below: Hello, my name is Jeff Petersen with Petersen Physical Therapy. We are going to … Read more Top 11 60uP Balance Board Exercises

How Physical Therapy Can Help Solve the Opioid Epidemic

A woman deciding whether or not to take opioids.

We don’t even need to mention the severity of the opioid epidemic these days, but just to point out some of the numbers, according to drugabuse.gov, here are some quick facts: 128 people per day die due to an opioid related overdose. Keep in mind that not all hospitalizations or overdoses result in death, meaning … Read more How Physical Therapy Can Help Solve the Opioid Epidemic

Community Strength During COVID-19

Resources for community strength

During this time of uncertainty for our community, it is imperative that we stick together. In times of desperation, lending a hand can mean the difference in your emotional, physical, and financial survival.  Our survival as a community during COVID-19 is dependent on our ability to collectively ask for help when we need it and … Read more Community Strength During COVID-19