Physical therapy is a valuable and often highly effective treatment option for a wide range of musculoskeletal and mobility issues. But what if physical therapy
Physical therapy is a valuable healthcare service that can decrease your healthcare costs significantly and aid in the rehabilitation and improvement of various musculoskeletal conditions,
We recently received a request from a reader to finish our micro-workouts series – and we had to oblige! What follows is a more advanced
It’s well known that face pulls are one of the best exercises for strong and healthy shoulders that look as good as they perform. By
As the weather cools off here in Arizona, we often start to think about activities we could be doing outside. Over the last few weeks,
You don’t need to be a runner to be familiar with the pain and frustration of shin splints. All one needs to do is take
The posterior chain: this part of the body is often discussed in fitness circles, but we still find that it is often neglected in our
The topic of cardiopulmonary (heart and lung) fitness is much maligned and often misunderstood. We’ve all known a few “cardio junkies” in our day –
It should come as no shock to anyone that we here at Petersen Physical Therapy are big supporters of getting regular exercise. In our examination
Want to tighten up your arms? Improve posture? Improve some nagging shoulder pain? Look no further than this upper body micro workout, which can be
There’s a reason that gym goers have nicknamed their legs “wheels”. Your legs (up to and including your glutes) are what get you around day
Back pain? Busy schedule? Sit a lot? We totally understand. Here is a no-frills way to develop core strength in three minutes a day (literally).
The following article will feature information from a number of sources, including but not limited to world renowned back pain researcher Dr. Stuart McGill. It
Exercise can be a bewildering topic, and it draws different images into our minds depending on our backgrounds, what we’ve heard, and what our doctors,
Petersen Physical Therapy has been serving the East Valley in Arizona for over 30 years. Our 5 locations are easily accessible from all over Arizona, and are within close driving distance of Tempe, Mesa, Gilbert, Maricopa, Chandler, Phoenix, Queen Creek, Apache Junction, and Scottsdale, Arizona.
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