VIDEO: Sleep Posture | Does it Really Matter?
Jeffrey Petersen, PT, MOMT
February 4, 2020
Jeff discusses optimal sleeping posture and how to fix any problems you may be experiencing as a result of sleep posture.
Author: Jeffrey Petersen, PT, MOMT
Fall Risk Factors Among Older Adults
Jeffrey Petersen, PT, MOMT
February 4, 2020
I have been practicing physical therapy in Arizona for over 30 years and I have noticed many common risk factors that may indicate a ground
The Effects of Exercise on Dementia
Jeffrey Petersen, PT, MOMT
February 4, 2020
There are several types of cognitive impairment that fall within the umbrella term of dementia. Dementia generally refers to a decline in memory and the
VIDEO: Posture Correction Made Simple
Jeffrey Petersen, PT, MOMT
February 1, 2020
Jeff was kind enough to spend some time discussing how to fix posture with some simple exercises that will take just a couple minutes per
Postural Interruption Exercises
Jeffrey Petersen, PT, MOMT
January 20, 2020
The following exercises can be performed in just a few minutes per day. The purpose of Postural Interruption exercises is to intentionally change the mechanical
Posture: Simple Fixes to Implement TODAY!
Jeffrey Petersen, PT, MOMT
January 16, 2020
We’ve all heard it before: our posture always seems to need work. We’ve also heard over and over that because we sit all day at
VIDEO: How to Know When it’s Time for Hip or Knee Surgery – In Case You Missed It!
Jeffrey Petersen, PT, MOMT
December 10, 2019
Click below to watch the video of Dr. Michael Sumko’s presentation on How to Know When it’s Time for Hip or Knee Surgery. Dr. Sumko
VIDEO: Inflammatory Vs Non-Inflammatory Foods – In Case You Missed It!
Jeffrey Petersen, PT, MOMT
December 10, 2019
Click below to watch the video of Kelli Shallal’s presentation on Inflammatory vs Non-Inflammatory Foods. Kelli was the first speaker at our Managing Hip Pain
VIDEO: Practical Exercises for Managing Hip & Knee Pain – In Case You Missed It!
Jeffrey Petersen, PT, MOMT
December 7, 2019
Click below to watch the video of Jeff Petersen’s presentation on Practical Exercises for Managing Hip & Knee Pain. Jeff was the second speaker at
Is Your Hip Pain Coming From Arthritis?
Jeffrey Petersen, PT, MOMT
October 2, 2019
Dealing with hip pain can be extremely discouraging. Like low back pain or knee pain, it affects every area of your life! If you’re struggling
