A Quick Full Body Outdoor Workout

Jennifer Engelbert, DPT demonstrates an easy outdoors workout that anyone can do.

Many people are now seeking different ways to be active with these changing times. One of the best and most accessible ways to challenge your muscles is by using bodyweight exercise, otherwise known as calisthenics. These exercises can get your heart rate up, keep you flexible, and be adapted to beginner, intermediate, and advanced levels … Read more A Quick Full Body Outdoor Workout

VIDEO: How to Know When it’s Time for Hip or Knee Surgery – In Case You Missed It!

Click below to watch the video of Dr. Michael Sumko’s presentation on How to Know When it’s Time for Hip or Knee Surgery. Dr. Sumko was the third speaker at our Managing Hip Pain Through Diet and Exercise seminar. To watch Jeff Petersen’s portion of the presentation, click here. His topic was “Practical Exercises for … Read more VIDEO: How to Know When it’s Time for Hip or Knee Surgery – In Case You Missed It!

VIDEO: Inflammatory Vs Non-Inflammatory Foods – In Case You Missed It!

Click below to watch the video of Kelli Shallal’s presentation on Inflammatory vs Non-Inflammatory Foods. Kelli was the first speaker at our Managing Hip Pain Through Diet and Exercise seminar. To watch Jeff Petersen’s portion of the presentation, click here. His topic was “Practical Exercises for Managing Hip & Knee Pain.” To watch Dr. Michael … Read more VIDEO: Inflammatory Vs Non-Inflammatory Foods – In Case You Missed It!

VIDEO: Practical Exercises for Managing Hip & Knee Pain – In Case You Missed It!

Click below to watch the video of Jeff Petersen’s presentation on Practical Exercises for Managing Hip & Knee Pain. Jeff was the second speaker at our Managing Hip Pain Through Diet and Exercise seminar. To watch Kelli Shallal’s portion of the presentation, click here. Her topic was “Inflammatory vs Non Inflammatory Foods.” To watch Dr. … Read more VIDEO: Practical Exercises for Managing Hip & Knee Pain – In Case You Missed It!